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Recipe Category / Snacks and Sandwiches
Baked Country Sausage Omelet with Red Wine Sauce
Method
  • Add the flour to a bowl. Start cracking the eggs into the bowl, one at a time, while whisking the mixture with a hand whisk. Add the milk, continuously whisking, until the mixture becomes smooth. Add the mustard, aromatics and season with salt and pepper. Cover and set aside for 2 hours or overnight.
  • Preheat oven to 200* C (390* F) Fan. Heat the oil in a high rimmed 30x22 cm baking pan.
  • Add the sausages and bacon to the baking pan. Place baking pan in the middle of the oven.
  • Bake for 15-20 minutes, until they turn golden brown.
  • The egg mixture should have the texture of heavy cream. If it is thicker, add a small amount of cold water. Transfer mixture to a measuring cup. Open oven door and pour mixture over bacon and sausages. Close oven door. Bake for 25 minutes without opening oven door during this time.
  • While the omelet is cooking, prepare the sauce. Drizzle some olive oil into a pan. Add the sliced onions and sauté for 15 minutes. Stir occasionally until they soften and caramelize slightly.
  • Add the sugar and balsamic vinegar. Cook for another 5 minutes, until the liquid reduces and becomes sticky.
  • To complete the sauce, add the flour to create a paste. Sauté for 1-2 minutes. Add the wine, a little at a time, while stirring continuously with a hand whisk. Turn up the heat and let the sauce boil for a few minutes until it reduces to about half. Add the stock and season with salt and pepper. Boil for another 10 minutes.
  • By the time you complete the sauce, the omelet should have risen. It should be puffy and golden. If not, continue to bake without opening the oven door.
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(10)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(1)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)

Nutritional
Chart

Nutrition information per 100 gr.

121
Calories (kcal)
6 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

6.6
Total Fat (g)
9 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

2.2
Saturated Fat (g)
11 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

8.8
Total Carbs (g)
3 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

2.5
Sugars (g)
3 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

5.5
Protein (g)
11 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.61
Fibre (g)
2 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.67
Sodium (g)
11 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.