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Recipe Category / Snacks and Sandwiches

Pancakes with Chicken and Mushrooms

Pancakes with Chicken and Mushrooms

Method

For the chili sauce

  • Place a saucepan over medium heat.
  • Add the water, sugar, olive oil and chili peppers.
  • Stir and boil for 3-5 minutes.
  • Remove from heat and add the horn pepper and corn starch.
  • Stir until the sauce thickens.

For the pancakes

  • In a bowl, whisk together the flour, eggs and water, until they are completely combined.
  • Add the salt and freshly ground pepper. Set aside.
  • Place a deep pan over medium heat.
  • Add 2 tablespoons of olive oil and the chicken.
  • Sauté for about 5 minutes or until golden.
  • Add the mushrooms, ginger and garlic. Sauté for 3 minutes.
  • When ready, remove from pan and set aside to cool.
  • When it has cooled add mixture to the bowl with the batter, along with the red cabbage and carrots. Gently stir to coat.
  • Place the same pan over medium to high heat.
  • Add 1 tablespoon of olive oil and begin making the pancakes. Add 1 heaping tablespoon for each pancake.
  • Cook for 3 minutes on each side.
  • Repeat the process until all of the pancakes are ready.
  • Serve with a fresh spinach salad and chili sauce.
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Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
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Nutritional
Chart

Nutrition information per portion

209
Calories (kcal)
10 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

7.2
Total Fat (g)
10 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

1.4
Saturated Fat (g)
7 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

24.0
Total Carbs (g)
9 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

14.9
Sugars (g)
17 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

10.6
Protein (g)
21 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.0
Fibre (g)
8 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.2
Sodium (g)
3 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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