- 120 g all-purpose flour
- 2 tablespoons granulated sugar
- 1 ½ teaspoons baking powder
- ½ teaspoon baking soda
- ½ teaspoon coarse salt
- 1 ¼ cup yogurt, preferably Greek yogurt
- 2 tablespoons butter, unsalted, melted
- 1 large egg
- 8 slices of bacon
- maple syrup, optional
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- Preheat oven to 200* C (390* F) Fan.
- Combine the flour, sugar, baking powder, baking soda and salt in a bowl.
- In another bowl, combine the yogurt, melted butter and egg.
- Add the flour mixture to the yogurt mixture. Mix until completely combined and there are no lumps left. The mixture should be quite runny.
- Cook the bacon in a cast iron pan, nonstick pan or an iron grill plate over medium to high heat. About 5-6 minutes on one side, until the fat drains. Flip over and cook for another 1-3 minutes, until the bacon turns golden and crispy.
- Drain the bacon on some paper towels. Remove all of the bacon fat from the pan, apart from 1 teaspoonful. Reserve the rest to use when cooking other dishes.
- Heat your pan over medium heat.
- Add 2 heaping tablespoons of the pancake batter to the pan and place a slice of bacon over it.
- Cook the pancake for about 2 minutes, until you see small bubbles appear on the surface and the side cooking turns golden.
- Use a spatula to flip it over carefully and cook for another 2 minutes, until golden.
- Transfer pancake to a plate, bacon side up and lightly cover with some aluminum foil.
- Deep the pancakes warm in the oven and repeat the same process until all of the batter is finished. Add a little more of the reserved bacon fat before adding more batter to the pan.
- Serve with maple syrup.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.