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Recipe Category / Snacks and Sandwiches

Bacon Pancakes

Bacon Pancakes

Method

  • Preheat oven to 200* C (390* F) Fan.
  • Combine the flour, sugar, baking powder, baking soda and salt in a bowl.
  • In another bowl, combine the yogurt, melted butter and egg.
  • Add the flour mixture to the yogurt mixture. Mix until completely combined and there are no lumps left. The mixture should be quite runny.
  • Cook the bacon in a cast iron pan, nonstick pan or an iron grill plate over medium to high heat. About 5-6 minutes on one side, until the fat drains. Flip over and cook for another 1-3 minutes, until the bacon turns golden and crispy.
  • Drain the bacon on some paper towels. Remove all of the bacon fat from the pan, apart from 1 teaspoonful. Reserve the rest to use when cooking other dishes.
  • Heat your pan over medium heat.
  • Add 2 heaping tablespoons of the pancake batter to the pan and place a slice of bacon over it.
  • Cook the pancake for about 2 minutes, until you see small bubbles appear on the surface and the side cooking turns golden.
  • Use a spatula to flip it over carefully and cook for another 2 minutes, until golden.
  • Transfer pancake to a plate, bacon side up and lightly cover with some aluminum foil.
  • Deep the pancakes warm in the oven and repeat the same process until all of the batter is finished. Add a little more of the reserved bacon fat before adding more batter to the pan.
  • Serve with maple syrup.

Tip

Refrigerate the remaining bacon fat instead of throwing it away. You can use to add a little extra flavor to grilled vegetables, greens and even for salad dressings!
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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(11)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(0)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(1)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)

Nutritional
Chart

Nutrition information per portion

184
Calories (kcal)
9 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

9.2
Total Fat (g)
13 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

4.7
Saturated Fat (g)
24 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

15.8
Total Carbs (g)
6 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

4.7
Sugars (g)
5 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

9.3
Protein (g)
19 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.6
Fibre (g)
2 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.2
Sodium (g)
20 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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