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Recipe Category / Snacks and Sandwiches

Ricotta Pancakes

Ricotta Pancakes

Method

  • Use 2 separate bowls. Add the egg whites in one bowl and the yolks in the other.
  • To the bowl containing the yolks, add the milk and ricotta. Whisk to combine.
  • Add a pinch of salt to both bowls.
  • Whisk the egg whites quickly to create a thick meringue.
  • To the bowl with the egg yolks, add the sugar and mix. Add the vanilla, flour and mix. Add the baking powder last and mix until completely combined.
  • Add a small amount of the meringue to the egg yolk mixture and mix until incorporated. Then add the remaining meringue and mix until it is completely incorporated.
  • Place a pan over heat and add the butter.
  • Using a tablespoon, add 2 heaping spoonfools of the pancake mixture to the hot pan. Since the pancakes will be quite large, don't add more than 3 pancakes to the pan at once so that they don't stick together.
  • Cook the pancakes for about 3-4 minutes, on each side. Cook until the bottom side turns golden and you see some bubbles form around the edges of the pancakes.
  • Flip them over and cook for 2-3 minutes more, until golden. Be careful that the butter doesn't burn and turn dark in color so that it doesn't make the pancakes darken on the outside when they still haven't cooked all the way through.
  • Repeat the same process for the remaining pancake batter.
  • Serve the pancakes immediately with maple syrup and walnuts! You can also serve them with manouri cheese, honey and cinnamon.
  • For a great breakfast, you can also fry 3 slices of bacon in some butter along with 2 eggs. Add salt and a generous amount of pepper and thyme.

Tip

If this is your first time making pancakes, try cooking them in the pan with vegetable oil instead of butter.

If the ricotta seems to have a lot of liquid, place in a strainer and allow it to drain for about 30 minutes before you start cooking. On the other hand, if the ricotta is dry and compact, omit this step.

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Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
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Nutritional
Chart

Nutrition information per portion

172
Calories (kcal)
9 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

9.5
Total Fat (g)
14 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

5.6
Saturated Fat (g)
28 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

10.6
Total Carbs (g)
4 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

2.6
Sugars (g)
3 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

10.7
Protein (g)
21 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.4
Fibre (g)
2 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.9
Sodium (g)
15 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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