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Recipe Category / Snacks and Sandwiches
Whole wheat pancakes with fruit
  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Whole wheat pancakes with fruit
Method

For the pancakes

  • In a large bowl, combine the flour, baking powder and cinnamon.
  • In a separate bowl, add the eggs and agave syrup. Whisk until completely incorporated.
  • Add the egg mixture to the bowl with the flour and whisk to combine.
  • When the mixture becomes hard to mix, add 1/3 of the water and whisk until you create a smooth mixture without any lumps.
  • Place a pan over medium heat with 1 tablespoon of sunflower oil.
  • Place a 7 cm metallic ring in the center and coat with oil lightly.
  • Add 1 tablespoon of the mixture and cook for 2-3 minutes on each side. Repeat the same process with the rest of the mixture.
  • In a bowl, add the cream cheese and lemon zest.
  • Gently mix with a spoon and set aside.

For the fruit

  • Cut the apples and pear into 1-2 cm cubes and place in a bowl along with the lemon juice.
  • Place a pan over high heat and add the butter.
  • Allow it to melt and add the fruit and raisings. Cook until the fruit absorb all of the juice and then add the brandy, agave syrup and cinnamon.
  • Turn down heat and cook for 7 minutes.
  • Remove from heat and add the banana thinly sliced. Mix and set aside to cool a little.
  • To serve, place pancakes one over the other to make a stack, spreading the cream cheese over each pancake and top with fruit.
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Nutritional
Chart

Nutrition information per portion

277
Calories (kcal)
14 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

11.9
Total Fat (g)
17 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

5.7
Saturated Fat (g)
28 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

31.2
Total Carbs (g)
12 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

18.8
Sugars (g)
21 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

8.6
Protein (g)
17 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.4
Fibre (g)
14 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.46
Sodium (g)
8 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.