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Recipe Category / Snacks and Sandwiches

Pizza Boat with Soutzouki and Eggs

Method

Greek style pizza boats! Absolutely delicious with the combined tastes of Greek Kasseri cheese and spicy Soutzouki sausage. It will become your new favorite! 

 

For the dough

  • Beat the water, yeast, salt and sugar in a mixer on medium speed with the hook attachment.
  • Add the hard flour and whole wheat flour and beat for another 8 minutes.
  • Cover the mixing bowl with a towel and let the dough sit for about 1-1 ½ hours, until it doubles in size.
  • Preheat oven to 180* C (350* F) Fan.
  • When ready, divide the dough in to 5 equal sized pieces. Shape each piece in to a ball and gently roll out in to small ovals.
  • Shape each oval in to a “boat” by lifting the edges of the oval and folding inward to create a border.

For the filling

  • Combine the Kasseri cheese with the cream cheese or milk in a bowl.
  • Divide the mixture between the pizza boats.
  • Add some slices of soutzouki and tomato.
  • Bake for 10 minutes.
  • Remove from oven and add the eggs.
  • Bake for another 3 minutes, until the eggs are done and the dough is golden and crunchy.
  • Brush with butter and serve.
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Nutritional
Chart

Nutrition information per portion

676
Calories (kcal)
34 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

26.1
Total Fat (g)
37 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

14.1
Saturated Fat (g)
71 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

75.0
Total Carbs (g)
29 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

2.3
Sugars (g)
3 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

32.2
Protein (g)
64 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

4.7
Fibre (g)
19 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

2.9
Sodium (g)
49 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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