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Recipe Category / Snacks and Sandwiches

Pizza cones

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

  • In a bowl add the water, the yeast, 1 tablespoon of the flour, and whisk. Set aside for 10-15 minutes until the yeast is activated.
  • In a mixer’s bowl add the rest of the flour, salt, 3 tablespoons olive oil, the yeast mixture, and beat with the hook attachment at high speed, for 5-6 minutes, until there is an elastic dough.
  • Transfer the dough to a bowl that is greased with 1 tablespoon olive oil and cover with plastic wrap. Set aside for about 1 hour to double in volume.
  • Preheat the oven to 230ο C (445ο F) set to fan.
  • Dust your working surface with maize flour, place the dough on it, and roll it out into a 60x40 cm sheet, using a rolling pin.
  • Cut the dough into strips, so that you get 6 strips, 60 cm each.
  • Take six sheets of aluminum foil and place a carton sheet at the center of each one. Fold them so that you get six cones, 10 cm in height and 5-6 cm in diameter. Wrap one dough strip around each cone, so to shape the dough.
  • Transfer to a baking pan lined with parchment paper and bake for 10 minutes.
  • Fill any metal cups with legumes or use special cone molds to place the cones. You can use the legumes that you have as pie weights.
  • Divide half of the ketchup, half of the cheeses, and the turkey cut into cubes among each cone, and cover with the remaining ketchup and cheeses.
  • Bake for 15 more minutes.
  • Serve with rocket leaves and cherry tomatoes.
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Nutritional
Chart

Nutrition information per portion

604
Calories (kcal)
40 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

30.0
Total Fat (g)
43 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

15.0
Saturated Fat (g)
75 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

50.0
Total Carbs (g)
19 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

12.0
Sugars (g)
13 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

29.0
Protein (g)
58 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.2
Fibre (g)
9 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

2.8
Sodium (g)
47 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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