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Recipe Category / Snacks and Sandwiches

Sausage and Onion Pizza

Sausage and Onion Pizza

Method

For the dough:

  • Preheat oven to 220* C (428* F) Fan. Place a baking pan, bottom side up, in the oven to get very hot until the pizzas are ready.
  • In a bowl, mix the yeast and water together. Add the sugar and mix until it dissolves. Set aside for 10 minutes, until the yeast is activated.
  • In another bowl, combine the flour, semolina and salt. Add the yeast mixture and olive oil. Mix with a spoon until combined.
  • When the mixture becomes too thick to be mixed with the spoon, start to knead by hand on a clean working surface.
  • Brush the inside of a bowl with olive oil. Place dough in bowl. Cover with plastic wrap. Let it rest for up to 2 hours at room temperature, until it doubles in size. The time it will need to rest will also depend on the season.
  • Divide the dough into 5 equal parts. Sprinkle with semolina.
  • Sprinkle semolina onto a large cutting board. Roll out the dough with a rolling pin (if it sticks to the board sprinkle more semolina).

For the coating:

  • Melt the butter and 2 tablespoons olive oil in a pan over medium to low heat.
  • Add the onions and garlic. Cook for 15 minutes until softened.
  • Add the vinegar. Season with salt and pepper and simmer until the vinegar almost completely evaporates.

For the pizza:

  • Divide the onion mixture, sausage meat and cheese evenly between the pizza bases. Season with salt and pepper.
  • Chop the sage leaves in a bowl and toss with some olive oil. Sprinkle over pizzas.
  • Place pizzas onto the overturned baking pan in the oven that should be very hot. (Do not remove the pan from the oven).
  • Bake for 10-15 minutes until pizzas are crunchy and golden brown!
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Nutritional
Chart

Nutrition information per 100 gr.

320
Calories (kcal)
16 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

18.5
Total Fat (g)
26 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

8.1
Saturated Fat (g)
41 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

27.2
Total Carbs (g)
10 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

1.2
Sugars (g)
1 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

10.3
Protein (g)
21 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.9
Fibre (g)
7 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.56
Sodium (g)
9 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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