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Recipe Category / Snacks and Sandwiches
Chilli Con Carne Pizza
Method
  • Place a pan over high heat and add some olive oil. Let it get very hot.
  • Thinly slice the onion and red pepper. Sauté in the pan.
  • Add 2 pinches of sugar, salt, pepper and thyme.
  • Mince 2 cloves of garlic. Add to the pan along with the tomato paste. Sauté for 2 minutes.
  • To add some extra aroma, add ½ teaspoon ground dry oregano, cumin, sweet paprika and cayenne pepper. Sauté for 5 minutes until they release their aromas.
  • Add some olive oil and the onion slices. Sauté until they soften.
  • Add the garlic, red pepper, cayenne pepper, sweet paprika and ground cumin. Sauté for 5 minutes to allow them to release all of their aromas.
  • Add the ground meat. Break it into smaller pieces with a wooden spoon and brown.
  • Add the bouillon cube with a tiny bit of water. Then add the canned beans.
  • Wait until the mixture comes to a boil. Simmer until ready.
  • Remove from heat and allow the chili to rest for 10 minutes before using. It needs to have cooled before adding to the pizza dough or else it will ruin the dough.
  • Preheat oven to 200* C (390* F) Fan.
  • Spread the pizza dough in a baking pan.
  • Spread the cooled chili over the dough. Add the cheeses.
  • Bake for 20-25 minutes, until pizza rises and becomes nice and golden.
  • When ready, remove from oven. Let it rest for a few minutes.

For the salad topping

  • Coarsely chop the parsley along with its stems on a cutting board.
  • Slice the cherry tomatoes and add the juice from ½ a lemon.
  • Add the basil leaves, olive oil, salt and pepper.
  • Slice the avocado and combine all of the ingredients together.
  • Spread them over the pizza and serve!
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(6)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
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Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
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Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
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Nutritional
Chart

Nutrition information per portion

419
Calories (kcal)
21 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

15.3
Total Fat (g)
22 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

5.9
Saturated Fat (g)
29 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

45.0
Total Carbs (g)
17 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

5.4
Sugars (g)
6 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

22.1
Protein (g)
44 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

4.6
Fibre (g)
19 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.64
Sodium (g)
11 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.