- 8 slices bacon
- 4 slices bread
- 30 g butter, at room temperature
- 4 quail eggs
- 50 g parmesan cheese, grated
- 2 tablespoon(s) parsley, finely chopped
- rocket, baby, to serve
Quail egg breakfast
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
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- Heat a frying pan over high heat.
- Add the bacon slices in two batches, by spreading one slice next to the other. Cook for 2-3 minutes on each side.
- Remove the slices from the frying pan and put them on a plate until needed.
- Lower the heat to medium.
- Heat the butter in the same frying pan.
- With a 5 cm round cookie cutter, cut the center of the bread and cook the bread slices for 1 minute on each side, until golden.
- Add 2 bacon slices on top of each bread slice and crack a quail egg at the center of each bread slice.
- Cook for 1 more minute until the egg thickens.
- With a spatula, remove each bread slice from the frying pan and serve on a plate.
- Sprinkle with parmesan, parsley, and a little salt and pepper.
- Serve with the rocket leaves.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.
*To calculate nutritional table data, we use software by