Choose section to search
Type to search
Recipe Book
Recipe Category / Snacks and Sandwiches

Pastry Breakfast Sandwich

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.


  • Preheat oven to 200* C (390* F) Fan.
  • Lay the puff pastry sheet in a baking pan 20x30 lined with parchment paper and cut into 8 equal sized pieces.
  • Fold half of the pieces in half, horizontally.
  • Using a knife, cut the folded piece all around the border apart from the folded side, leaving a 2-3 cm gap so that when it is unfolded a window is created.
  • Repeat the same process with the remaining 3 pieces.
  • Place the cut out windows over the 4 uncut pieces of puff pastry and turn the edges inward with your fingers.
  • Pierce the inner part with a fork so that it doesn’t puff up.
  • In a bowl, combine the egg yolk with a little water and brush over the puff pastry.
  • Sprinkle with some oregano, black sesame seeds and salt.
  • Bake for 18 minutes.
  • Add the cherry tomatoes and feta cheese.
  • Sprinkle with oregano.
  • Remove the 4 smaller pieces of puff pastry which will be added back again at the end like a lid.
  • Bake for 15 minutes until the feta cheese turns a little golden.
  • While baking, fry 2 eggs and cut the avocado into slices.
  • When the puff pastry is ready, remove from oven and add one egg to two of the pieces and the avocado to the other two.
  • Drizzle with olive oil and season with salt and pepper.
  • Cover with puff pastry lids to complete.
  • Serve with baby spinach.
Rate this recipe You need to login
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651


Nutrition information per portion

Calories (kcal)
35 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
71 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
115 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
15 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
5 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
40 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
13 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
32 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

comments powered by Disqus