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Recipe Category / Snacks and Sandwiches

Mini chicken rolls

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Mini chicken rolls

Method

For the filling

  • Place a deep pan over the heat with the olive oil and let it get very hot.
  • Cut the chicken fillet in very small cubes and put them in the pan.
  • Finely chop the onion, the garlic and put them in the pan.
  • Cut the pepper in cubes, put it in the pan and add coriander, salt and pepper.
  • Sauté for 5-6 minutes until golden and cooked. Remove and set it aside to cool completely.
  • Then, add cream cheese, the feta cheese crumbled, zest and lemon juice, parsley and basil finely chopped, pepper and mix well.

To assemble

  • Take the sandwich bread slices and cut the crust off. Leave it on the side.
  • With a rolling pin, roll out all the bread pieces so they become very thin.
  • Spread the mustard with a brush, put 1 teaspoon of the filling in each bread and roll.

For the breading

  • Preheat the oven to 200ο C set to fan.
  • In a blender, put in the crusts from the bread, oregano, paprika, garlic, parmesan cheese, pepper and beat well until turned into powder. Place the mixture in a bowl.
  • Take one roll, put it in the milk for a while, then in the bowl with the solid ingredients and then place them in 2 pans lined with parchment paper.
  • Cook the pans separately for 15-20 minutes each, until golden.
  • Serve with ketchup, mint and oregano.
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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
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Nutritional
Chart

Nutrition information per portion

166
Calories (kcal)
8 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

6.8
Total Fat (g)
10 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

2.5
Saturated Fat (g)
13 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

18.0
Total Carbs (g)
7 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

2.5
Sugars (g)
3 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

7.6
Protein (g)
15 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.4
Fibre (g)
6 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.7
Sodium (g)
12 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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