Choose section to search
Type to search
Recipe Book
Recipe Category / Snacks and Sandwiches

Pancetta and Coleslaw Sandwich

Pancetta and Coleslaw Sandwich

Method

  • Preheat oven to 200* C (390* F) Fan.
  • Peel the apple and pear and cut into 1 cm pieces. Place in a large bowl. Peel the orange and tear pieces apart. It is preferable to remove membrane.
  • Do this over the bowl so that the orange juices drip into the bowl. Mix with a spoon and add the lemon juice. Mix again.
  • Use a paring knife to gently “butterfly” the pancetta so there is more surface to spread the filling onto. (You can also ask your butcher to do this for you.)
  • Spread 2 sheets of aluminum foil, one next to the other on a working surface. Cover with 2 sheets of parchment paper. This is where you will place the meat. Drizzle parchment paper with olive oil and sprinkle with salt and pepper.
  • Make diagonal cuts on the side of the pancetta that has fat, with a sharp knife. Turn meat over. This is the part you will be filling. Transfer to a working surface.
  • Season generously with salt and pepper.
  • Blend the bouillon cubes, honey, olive oil and garlic in a blender or food processor. Spread the mixture over the spread pancetta. Finely chop aromatics and sprinkle over meat.
  • Place the fruit filling in the middle of the pancetta, in a straight line. Fold the meat over, rolling tightly and carefully so that the filling doesn’t fall out the sides. Use kitchen twine to tie the edges first (so the filling doesn’t fall out) and then tie the rest of the meat to hold it together.
  • Transfer to parchment paper. Roll meat in parchment paper just like you were wrapping a piece of candy.
  • Place on oven rack. Place an empty baking pan under the wrapped meat to collect any juices or fat drippings. Bake for 3 – 3 ½ hours.
  • Remove from oven and open foil and parchment. Bake for another 30 minutes to create a crispy top layer on the meat.
  • When ready, remove from oven and allow to rest on a wire rack for 20 minutes before slicing.

For the Raita Sauce (yogurt sauce)

  • Combine the yogurt with the rest of the ingredients for the sauce. Season to taste.
  • To serve, prepare sandwiches with pancetta, Coleslaw and Raita sauce (optional).
Rate this recipe You need to login
Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(15)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(0)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)

Nutritional
Chart

Nutrition information per 100 gr.

167
Calories (kcal)
8 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

6.2
Total Fat (g)
9 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

1.5
Saturated Fat (g)
8 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

13.8
Total Carbs (g)
5 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

3.2
Sugars (g)
4 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

13.1
Protein (g)
26 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.4
Fibre (g)
5 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.2
Sodium (g)
20 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

comments powered by Disqus