Choose section to search
Type to search
Recipe Book
Recipe Category / Snacks and Sandwiches

Turkey and spicy mayo ciabatta sandwich

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Turkey and spicy mayo ciabatta sandwich

Method

  • Place a pan over high heat.
  • Add the bell peppers whole and roast for 3-4 minutes, until golden brown on all sides. Crush them a little with your hands so they can be flatter and cook better.
  • Remove from pan and microwave for 3 ½ minutes, so they can soften.

For the spicy mayonnaise

  • In a blender, beat the minced garlic, olive oil, salt, pepper, mustard, honey and chili peppers, until all of the ingredients are completely combined.
  • In a bowl, add the mayonnaise and gradually add the mixture while continuously mixing with a spoon.
  • Place the same pan over heat and add the bacon. Cook for 2-3 minutes on both sides until golden. Remove from pan and set aside.
  • In the same pan, add the thyme, rosemary, olive oil and thinly sliced turkey fillet. Sauté for 2 minutes, remove turkey from pan and set aside.
  • Place the same pan over heat. Cut the ciabatta in half and toast until golden.

To assemble

  • Spread 2 tablespoons of the spicy mayonnaise inside each of the ciabatta breads.
  • Add the turkey slices and bacon.
  • Cut the bell peppers in half and add them to the breads.
  • Add the rocket leaves, cover with top slice of ciabatta, cut in half and serve.  
Rate this recipe You need to login
Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(7)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(1)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)

Nutritional
Chart

Nutrition information per portion

771
Calories (kcal)
39 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

63.0
Total Fat (g)
90 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

8.0
Saturated Fat (g)
40 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

23.0
Total Carbs (g)
9 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

13.0
Sugars (g)
14 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

27.0
Protein (g)
54 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.8
Fibre (g)
15 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

2.6
Sodium (g)
43 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

comments powered by Disqus