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Recipe Category / Snacks and Sandwiches

Pastrami sandwich

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.


For the marinade

  • In a bowl add the olive oil, the cayenne pepper, the paprika, the allspice, the salt, pepper, the mustard, and mix with a spoon until there is a paste.

For the pastrami

  • Place a frying pan over high heat.
  • Preheat the oven to 120ο C (250ο F) set to fan.
  • Spread the marinade over the meat and make sure to cover its whole surface.
  • Transfer to the hot frying pan and sauté for 1 minute on each side, until golden brown.
  • Place it on a baking pan with a rack and bake for 2-4 hours. The cooking time depends on how tough your meat is.

To assemble

  • Place a frying pan over medium heat and add 1 teaspoon olive oil.
  • Add the bread slices in batches, season with salt and pepper, and wait for 1-2 minutes until they are golden. Follow the same process for all of the bread slices.
  • Remove the bread from the frying pan, spread it with the mayonnaise, the mustard, and add the pickled cucumber finely chopped.
  • Cut the meat into thin slices, place them equally over the sandwiches, and serve.
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Nutrition information per portion

Calories (kcal)
33 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
66 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
75 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
5 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
4 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
92 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
12 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
115 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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