- 1 chili pepper
- 1 onion
- 1 clove(s) of garlic
- 20 g olive oil
- 1/2 teaspoon(s) cumin
- 1/2 teaspoon(s) paprika
- 400 g canned tomatoes
- 100 g water
- 2 eggs, medium
- 1 tablespoon(s) parsley, finely chopped
- 1 tortilla, cut into triangles, to serve
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
Gluten Free Diet
Excludes foods containing gluten, such as wheat, barley, rye and their by-products.
Dairy Free Diet
Excludes foods such as milk, yoghurt, cheese and their by-products.
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
Low in Sugars Diet
Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.
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- Cut the chili pepper into rounds and finely chop the onion and the garlic.
- Heat the olive oil in a frying pan over medium heat.
- Add the chili pepper, the onion, and sauté by mixing regularly until the onions are tender and golden, for about 5-8 minutes.
- Add the garlic, the cumin, the paprika, and cook by mixing regularly until the garlic is softened, for about 1 minute.
- Add the canned tomatoes, the water, lower the heat, and let them simmer by mixing regularly until the sauce slightly thickens, for about 15 minutes.
- Check the seasoning, and add salt and pepper.
- Break the eggs over the sauce.
- Cover the pan with the lid and simmer until the egg yolks are set, for about 5 minutes.
- Remove from the heat and sprinkle with the finely chopped parsley.
- Serve with the tortillas.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.
*To calculate nutritional table data, we use software by