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Recipe Category / Snacks and Sandwiches

Steak Sandwich

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

For the vegetables

  • Place a pan over high heat.
  • Add the olive oil and butter and let it get very hot.
  • Cut the onions in half, vertically and then thinly slice.
  • Add them to the pan and sauté for 4-5 minutes, until they soften and caramelize nicely.
  • Add the sugar and curry. Mix.
  • Thinly slice the mushrooms and add them to the pan also.
  • Season with salt and pepper. Add the thyme.
  • Sauté and stir often for 6-7 minutes, until all of the vegetables soften, lose all of their moisture and half of their volume.
  • When ready, remove from heat and set aside.

For the steak

  • Wipe the pan down with some paper towels and prepare the steak.
  • Drizzle steak with 2 tablespoons of olive oil and season with salt and pepper. Use your hands to coat the whole surface.
  • Place a pan over high heat and let it get very hot.
  • Add the steak to the pan and cook for 1 minute on each side.
  • Add 1 tablespoon of olive oil, butter, fresh rosemary, fresh thyme and a clove of garlic.
  • Use a spoon to baste the steak with the juices from the pan on both sides, while cooking for 2-3 minutes.
  • For well done bake in a preheated oven to 180o C (360o F) for 10 minutes.
  • When ready, transfer to a plate and allow the steak to rest for 5 minutes.

To assemble

  • Preheat oven to 180* C (360* F) Fan.
  • Line a baking pan with parchment paper.
  • Slice 2 breads or baguettes in half, halfway. Make sure you don’t cut them all the way down.
  • To each ciabatta, add 3 slices of cheddar cheese and the mixture of vegetables.
  • Bake for 5 minutes.
  • In the meantime, cut the steak into 1-2 cm slices.
  • Remove the buns from the oven and divide the steak pieces evenly between them.
  • Serve with fries, mayonnaise, ketchup or any of your favorite toppings!
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Nutritional
Chart

Nutrition information per 100 gr.

165
Calories (kcal)
8 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

9.7
Total Fat (g)
14 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

3.9
Saturated Fat (g)
20 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

6.8
Total Carbs (g)
3 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

2.2
Sugars (g)
2 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

11.6
Protein (g)
23 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.6
Fibre (g)
6 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.61
Sodium (g)
10 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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