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Recipe Category / Snacks and Sandwiches

Superfood pizza

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

Method

For the crust

  • Preheat the oven to 160ο C (320ο F) set to fan.
  • In a food processor add the walnuts, the pistachios, the oats, and beat well until they break down but not powdered.
  • Place a pot on heat and add the butter until it melts, but do not burn it.
  • Put the butter in the food processor with the rest of the ingredients, add the orange zest, the salt, the dates, the honey, and beat well until homogenized.
  • Spread a little coconut butter into a 25 cm cake pan and then, spread the mixture with your hands to cover the whole surface.
  • Bake for 25-30 minutes.

For the topping

  • Spread the peanut butter over the whole surface of the crust.
  • Add the bananas in slices, the strawberries cut in half, the nectarine in slices, the orange zest, the pistachios and the walnuts ground.
  • Drizzle with the honey, add the mint leaves, and serve.
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Nutritional
Chart

Nutrition information per portion

634
Calories (kcal)
32 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

44.0
Total Fat (g)
63 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

17.0
Saturated Fat (g)
85 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

43.0
Total Carbs (g)
17 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

31.0
Sugars (g)
34 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

13.0
Protein (g)
26 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

6.1
Fibre (g)
24 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.19
Sodium (g)
3 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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