- 500 g ricotta cheese
- 1 tablespoon grated lemon zest
- ¼ cup parsley leaves, finely chopped
- 2 tablespoons chives and chervil
- 80 g parmesan cheese, grated
- 2 eggs, lightly beaten
- 7 sheets of phyllo dough
- olive oil, for brushing
- 250 g cherry tomatoes, cut in half
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- Preheat oven to 220* C (428* F) Fan.
- Combine the ricotta, lemon zest, parsley, chives, chervil, 60 g of grated parmesan, 1 egg, salt and pepper in a bowl.
- Place a sheet of phyllo dough onto a working surface. Brush with olive oil. Cover with another sheet of phyllo dough. Repeat the process with the remaining sheets of phyllo. Lightly brush a 20x30 cm baking pan with some olive oil.
- Cut the layered sheets of phyllo in half, lengthwise, and into 3 equal parts horizontally. You should have 6 equal squares.
- Divide the ricotta mixture equally amongst the squares. Place in the center of the squares and sprinkle with the remaining grated parmesan.
- Transfer the tarts onto the 2 baking pans. Slightly lift the corners of the tarts, as if you are creating shallow pouches, so that they can fit in the baking pans.
- Brush with some olive oil and bake for 20 minutes or until completely done and golden.
- Remove from oven. Top with the cherry tomatoes and nasturtium and serve.
Nutrition information per 100 gr.
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.