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Recipe Category / Snacks and Sandwiches

Prosciutto-wrapped bites

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Prosciutto-wrapped bites

Method

  • Preheat the oven to 220ο C (430ο F) set to fan. Put two baking pans inside until they get very hot.
  • Cut the broccoli into small florets and the pineapple in half. Wrap the broccoli and the pineapple with the prosciutto slices. Wrap the prunes with half of a prosciutto slice.
  • Add olive oil, salt, and pepper. Remove the hot baking pans from the oven and arrange the bites.
  • Sprinkle them with the parmesan and bake for 5-10 minutes until they are crunchy.

For the sauce

  • Place a saucepan over high heat and add the water along with the saffron. Let it come to a boil until the water in the saucepan is reduced to 1 tablespoon.
  • Put the yogurt into a bowl and add salt, pepper, lemon zest and juice, the saffron water, and mix.
  • Serve with salad and grated parmesan.

Tip

The nutritional chart refers to the prosciutto-wrapped bites with prunes.

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Nutritional
Chart

Nutrition information per portion

85
Calories (kcal)
4 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

4.4
Total Fat (g)
6 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

2.4
Saturated Fat (g)
12 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

4.7
Total Carbs (g)
2 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

4.3
Sugars (g)
5 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

6.4
Protein (g)
13 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.5
Fibre (g)
2 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.0
Sodium (g)
17 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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