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Recipe Category / Snacks and Sandwiches

Cheese and turkey omelet roll

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

  • In a bowl, whisk together the eggs, salt and pepper until the yolks are completely incorporated. The mixture will be ready when no egg sticks to the whisk.
  • Place a nonstick pan over medium to high heat. Add 1 tablespoon of olive oil and spread in the pan with a pastry brush.
  • Use a ladle to scoop up some of the egg mixture and add it to the pan.
  • Add 30 g of turkey pieces, 60 g of the grated cheeses, 60 g of diced bell pepper and some oregano.
  • Cook for 2-3 minutes and transfer it to a chopping board.
  • Roll half of it and set aside.
  • Place pan back over heat and add 1 tablespoon of olive oil and another scoop of the egg mixture.
  • Add 30 g of turkey pieces, 60 g of the grated cheeses, 60 g of diced bell pepper and some oregano.
  • When ready, transfer it to the chopping board making sure its edge touches the edge of the previous omelet on the board.
  • Roll the first omelet along with the second omelet, again leaving space enough to add the third omelet.
  • Place the same pan over heat and follow the same process until you have made 5 omelets.
  • Roll the omelets until you have created a 5 omelet roll.
  • Wrap the omelet roll in 2 sheets of aluminum foil so it resembles a piece of candy.
  • Let it rest for 5 minutes.
  • Remove the aluminum foil and cut into slices with a serrated knife.
  • Serve with rocket leaves, 1 tablespoon of olive oil and freshly ground pepper.
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(25)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(1)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)

Nutritional
Chart

Nutrition information per portion

424
Calories (kcal)
21 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

31.0
Total Fat (g)
44 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

11.0
Saturated Fat (g)
55 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

2.2
Total Carbs (g)
1 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

1.8
Sugars (g)
2 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

33.0
Protein (g)
68 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.7
Fibre (g)
3 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

2.6
Sodium (g)
43 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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