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Recipe Category / Snacks and Sandwiches

Vegan pâté

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Vegan Diet

    Diet based on vegetables, legumes and green leaves. It excludes foods such as meat, fish, mollusks, dairy products, eggs, honey and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

Vegan pâté

Method

  • Add the water and the agar-agar in a saucepan over medium heat. Whisk until it comes to a boil. Remove the saucepan from the heat.
  • At the same time, beat all the remaining ingredients in a blender until they are completely dissolved.
  • Pour the water-agar mixture into the blender, and beat again until there is a uniform and smooth mixture.
  • Remove the mixture from the blender.
  • Spread a piece of parchment paper onto your working surface, with the longer side facing you. Spread half of the mixture by covering 10 cm along the parchment paper’s longer side. Roll the parchment paper and refrigerate.
  • Add the rest of the mixture on a second piece of parchment paper and roll it. You have to be pretty quick so that the mixture does not thicken before rolling it into the parchment paper.
  • Refrigerate for at least 4-5 hours until the mixture thickens.
  • Remove the parchment paper, sprinkle with pistachios, cut into slices, and serve with breadsticks.

Tip

Store it well-wrapped in the refrigerator, for 3 days.

Serve it as an accompaniment to any dish that you want.

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Nutritional
Chart

Nutrition information per portion

132
Calories (kcal)
7 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

11.0
Total Fat (g)
16 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

3.3
Saturated Fat (g)
17 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

3.3
Total Carbs (g)
1 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

1.4
Sugars (g)
2 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

4.6
Protein (g)
9 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.7
Fibre (g)
7 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.7
Sodium (g)
12 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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