- 500 g chicken breast fillet, roasted
- ½ teaspoon salt
- freshly ground pepper
- 4 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 5 whole wheat Arabic pita breads, large
- 150 g avocado hummus (you can add any kind of condiment you like – eggplant salad, tzatziki etc.)
- 2 tomatoes, medium
- 1 cucumber, medium
- 100 g feta cheese, cut into 0.5-1 cm cubes
- parsley, finely chopped
Egg Free Diet
It is usually followed when someone is allergic to this food.
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
Low in Sugars Diet
Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.
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- Chop the chicken into 1 cm pieces.
- Cut the tomatoes in half, lengthwise and remove their juices and seeds. Cut them into 0.5 cm cubes.
- Peel the cucumber, remove the seeds and chop it into 0.5 cm cubes.
- In a bowl, combine the olive oil, apple cider vinegar, salt and freshly ground pepper to make the salad dressing.
- Spread 2 tablespoons of the avocado hummus on each pita bread, making sure you leave a small border all around.
- Add the pieces of chicken and top with all of the tomatoes and cucumbers from the bowl along with the feta. Roll into a wrap.
- Drizzle with the salad dressing, sprinkle with finely chopped parsley and serve.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.