- 60 g soft brown sugar
- 160 g white sugar
- 1 teaspoon salt
- ¼ smoked paprika or cayenne pepper
- 1 teaspoon ground cinnamon
- 500 g mixed nuts (walnuts, hazelnuts, cashews)
- 1 egg white
- 1 tablespoon water
1 large jar
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- Preheat oven to 150* (300*F) Fan.
- Whisk the egg white with water in a bowl, until it froths.
- Add the nuts and sugar. Mix with a spatula, until the nuts are completely covered in the egg white. Add the spice mixture.
- Transfer the nuts to a 30 x 40 cm baking sheet lined with parchment paper. Be careful they are spread out in 1 layer.
- Bake for 30 minutes. Mix occasionally.
- Remove from oven. Allow them to cool and break apart any nuts that have stuck together.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.