- ¼ teaspoon salt
- 1 ½ cup dinkel flour (spelt flour)
- coarse sea salt
- 125 ml water
- ½ teaspoon sugar dissolved in 50 g water (sugar-water)
- poppy seeds and sesame seeds, for serving
Gluten Free Thin Crackers
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You can also make these crackers with white flour! They are perfect for dips, salads, soups and of course… cheese and wine!
- Preheat oven to 200* C (390* F) Fan.
- In a bowl, add the salt and ½ a glass of lukewarm water. Stir until salt is dissolved. Add the flour (sifted) and use a fork to mix until the mixture comes together. Use your hands to start to knead until you form a ball of dough.
- Dust 2 sheets of parchment paper and the dough.
- Place the dough between the 2 sheets. Use a rolling pin to roll out the dough, until it is 1-2 cm thin. Try to make it as thin as possible because any thicker parts will harden when baked.
- Use a square cookie cutter to cut out thin crackers. You can also use a knife to cut dough into uneven shapes.
- Transfer to 2 baking sheets lined with parchment paper.
- Brush with some sugar-water. Pierce them with a fork so they can become crispier.
- You can also sprinkle with some coarse sea salt and seeds.
- Lower the oven temperature to 180* C (350* F).
- Bake for about 20-25 minutes, until they are golden and crispy. Check them after 10 minutes to make sure they don’t bake for too long and burn.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by