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Good Living / Snack
Gluten Free Pizza
Gluten Free Pizza
Method

For the dough

  • Preheat oven to 180* C (3501* F) Fan.
  • Place 2 large baking pans, bottom side up in the oven and let them get very hot.
  • Cut the cauliflower in to small florets. Do not add the center stem.
  • Beat them in a food processor, until they break down and the mixture resembles couscous.
  • Transfer to a bowl and add the eggs, ground almonds and grated parmesan.
  • Season with salt and pepper and mix with your hands until all of the ingredients are completely combined. The mixture will be quite runny.
  • Place 2 large sheets of parchment on your working surface.
  • Divide the cauliflower mixture in to 4 equal parts.
  • Spread 2 parts on to each sheet of parchment, creating circles that are 16 cm in diameter and 5 mm thick.

For the pizza

  • Carefully transfer the pieces of parchment along with the pizza base to the oven and place on to the hot overturned baking pans.
  • Bake for 20 minutes, or until golden brown and firm.
  • When ready, remove from oven and add the slices of sweet gruyere, spoonfuls of ricotta and top with grated parmesan.
  • Bake again for 5 minutes, until the cheese toppings melt.
  • Serve with wild rocket leaves and drizzle with extra virgin olive oil.
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Nutritional
Chart

Nutrition information per 100 gr.

330
Calories (kcal)
16 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

24.7
Total Fat (g)
35 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

12.9
Saturated Fat (g)
64 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

2.2
Total Carbs (g)
1 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

1.4
Sugars (g)
2 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

24.0
Protein (g)
48 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.3
Fibre (g)
5 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.3
Sodium (g)
22 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.