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Good Living / Snack
Yogurt mousse
  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

Yogurt mousse
Method
  • Soak the gelatin sheets in cold water.
  • Beat the heavy cream in a mixer with the whisk attachment, until it becomes whipped cream that has the texture of thick yogurt. Transfer to a bowl.
  • In a clean mixer’s bowl, beat the egg whites until fluffy. Add the sugar in 10 batches and beat until fluffy.
  • As soon as stiff, glossy peaks have formed, try some of the meringue to make sure the sugar has melted completely.
  • In a saucepan, add the orange juice and lime juice. Place over medium heat, bring to a boil and remove from heat.
  • Squeeze the gelatin with your hands and add it to the saucepan. Whisk until it melts.
  • Transfer mixture to a bowl and add the yogurt. Whisk to combine.
  • Add the meringue in batches and mix with a silicon spatula until you have a fluffy mousse.
  • Transfer mousse to serving bowls and refrigerate for 30-40 minutes, until it thickens.
  • Serve with granola and lime zest.
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
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Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
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Nutritional
Chart

Nutrition information per portion

465
Calories (kcal)
23 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

20.9
Total Fat (g)
30 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

4.7
Saturated Fat (g)
24 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

54.0
Total Carbs (g)
21 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

46.0
Sugars (g)
51 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

13.2
Protein (g)
26 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.3
Fibre (g)
9 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.4
Sodium (g)
7 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.