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Good Living / Snack

Protein carrot bars

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

Protein carrot bars

Method

  • Line a 20x30 cm baking pan with parchment paper and set aside.
  • In a mixer’s bowl, add the oats, protein powder, salt, cinnamon and stevia.
  • Beat for a few minutes using the paddle attachment.
  • Add the apple sauce and grated carrots. Beat for 2-3 minutes.
  • In an ovenproof container, add the peanut butter, maple syrup and vanilla extract.
  • Cover with plastic wrap and microwave for 30 seconds at 800 Watts, until the peanut butter melts.
  • Remove from microwave, mix with a spoon until all of the ingredients are completely incorporated and add to the mixers bowl.
  • Beat for 3 minutes until incorporated. Add the soy milk to make the mixture more manageable.
  • Transfer to the baking pan, cover with a sheet of parchment paper and press down on the mixture to make even and compact.
  • Refrigerate for 15 minutes, until chilled and completely firm.

Το serve

  • Beat the cream cheese in a mixer for 3-5 minutes, using the paddle attachment.
  • Add the cinnamon and stevia.
  • Beat for 1 minute and transfer to a baking pan.
  • Remove the baking pan from the refrigerator, cut into 4 cm squares and spread frosting on the surface.
  • Dust with ground cinnamon and serve.

Tip

You can serve the protein carrot bars with or without the frosting!

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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(2)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
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Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
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Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
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Nutritional
Chart

Nutrition information per portion

238
Calories (kcal)
12 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

10.0
Total Fat (g)
14 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

2.5
Saturated Fat (g)
13 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

23.0
Total Carbs (g)
9 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

5.3
Sugars (g)
9 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

13.0
Protein (g)
26 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.3
Fibre (g)
13 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.21
Sodium (g)
4 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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