- 3 tablespoons soy sauce
- 2-3 tablespoons nutritional yeast (deactivated beer yeast, cheese flavored) or 2 tablespoons yeast
- 2 tablespoons honey or maple syrup
- 200 g coconut flakes (not grated coconut)
- 1 tablespoon smoked paprika or 2 tablespoons liquid smoke + sweet paprika
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- Preheat oven to 170* C (340* F) Fan.
- In a bowl, add the soy sauce, yeast, honey and paprika.
- Whisk until all of the ingredients are completely combined.
- Add the coconut flakes and gently stir so that the coconut flakes don’t break.
- Transfer to a baking pan lined with parchment paper and spread evenly in one layer.
- Bake for 12-14 minutes, mixing every 3-4 minutes while baking.
- When ready, remove from oven and allow to cool for 15-20 minutes.
- As the mixture cools it will become crunchier.
- Transfer to an airtight jar to store. If the jar is airtight it will remain crunchy and will last for weeks.
Nutrition information per 100 gr.
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.