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Salmon Gravadlax Bruschetta

Salmon Gravadlax Bruschetta

Method

For the pickled celery

  • Cut the celery into 0.3 cm slices and place in a bowl.
  • In a saucepan, add the white wine vinegar and sugar.
  • Place over medium to low heat and simmer for 5 minutes until the sugar dissolves.
  • Wisk the mixture thoroughly and pour over the celery.
  • Allow to cool for 15-20 minutes and refrigerate until needed.

For the bruschetta

  • Thinly slice the salmon and set aside.
  • Thinly slice the pear and transfer to a bowl.
  • Thinly slice the onion and add to the bowl.
  • Add the capers, salt and olive oil. Mix with a spoon.
  • Add 1-2 tablespoons of the pickled celery and mix.
  • Slice the bread.
  • Place a nonstick pan over medium heat.
  • Add the butter and let it melt.
  • Add the pieces of bread and toast until golden.
  • Arrange on a plate and add the mustard on the side.
  • Spread the slices of salmon gravadlax on the plate and top with the salad prepared.
  • Serve.
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Nutritional
Chart

Nutrition information per portion

197
Calories (kcal)
10 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

8.2
Total Fat (g)
12 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

2.9
Saturated Fat (g)
15 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

22.5
Total Carbs (g)
9 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

21.3
Sugars (g)
24 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

7.3
Protein (g)
15 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.51
Fibre (g)
2 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.25
Sodium (g)
4 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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