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Good Living / Snack

Jacket potatoes – light

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

  • Preheat oven to 200* C (390* F) Fan.
  • Lay 4 sheets of aluminum foil with parchment on a working surface.
  • Pierce the potatoes all over with a fork and place one in the center of each sheet of foil.
  • To each potato add ½ tablespoon of olive oil, ½ clove of garlic, 1 sprig of rosemary, 1 sprig of thyme and 1 sprig of oregano.
  • Wrap each potato in the sheet of foil, securely and transfer to a baking pan.
  • Bake for 1-1 ½ hours.
  • When ready, remove from oven and unwrap.
  • Slice them lengthwise with a knife and gently push the sides together with your hands to open the sliced part more.
  • Place them back in the same baking pan without any foil and drizzle each with a few drops of olive oil.
  • Add salt, pepper, thyme and 1 tablespoon of cream cheese over the openings of each potato.
  • Fold the turkey slices in half and add 2 slices to each potato over the cream cheese.
  • Dice the bell peppers into 0.5 cm cubes and add them over the cream cheese.
  • Sprinkle with cheddar and bake for 10-15 minutes.
  • When ready, remove from oven and serve with finely chopped spring onion, mint and olive oil.
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(36)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(0)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)

Nutritional
Chart

Nutrition information per portion

426
Calories (kcal)
21 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

17.0
Total Fat (g)
24 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

5.7
Saturated Fat (g)
29 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

42.0
Total Carbs (g)
16 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

5.3
Sugars (g)
6 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

25.0
Protein (g)
50 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

4.9
Fibre (g)
20 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.4
Sodium (g)
23 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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