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Good Living / Snack
Whole Wheat Bread Rolls with Oatmeal and Carrots
Whole Wheat Bread Rolls with Oatmeal and Carrots
  • Preheat oven to 200* C (390* F) Fan.
  • Grate the carrots using the thin blades of the grater.
  • Squeeze with your hands to release juices, transfer to a bowl and set aside.
  • In a separate bowl, add the 10 g of oats, water and honey. Whisk and set aside for 15 minutes.
  • Then, add the remaining ingredients and whisk. The mixture will have a porridge-like consistency.
  • Wear disposable gloves and shape the mixture into balls that are 150 g each.
  • Transfer to a baking sheet lined with parchment paper, making sure to leave enough space between them.
  • Sprinkle with sesame seeds and bake for 30-35 minutes.
  • When ready, remove from oven and allow to cool on a wire rack.
  • Cut the bread rolls in half and fill.

To serve

  • Spread 1 tablespoon of cream cheese on one side of the bread roll.
  • Add a slice of smoked salmon and 2 thin slices of fresh cucumber pickles.
  • Top with a poached egg and sprinkle with dill, salt and pepper.
  • Cover with the other part of the bread roll and serve with rocket leaves.
  • Repeat the same process for the remaining bread rolls.
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Nutrition information per portion

Calories (kcal)
21 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
23 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
30 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
17 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
7 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
44 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
12 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
36 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.