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Good Living / Snack
No Bake Chocolate and Nut Oatmeal Bars
No Bake Chocolate and Nut Oatmeal Bars
Method

Perfect for a snack, breakfast on the go or a healthy dessert. Fast, simple and easy to make, filling, great for fasting or dieting… gluten free, sugar free and absolutely delicious! In a large bowl, combine the finely ground oats and walnuts.

Special Thanks to THE FELLA TWINS for this amazing recipe!

  • Combine the finely ground oats, cocoa powder, ground cinnamon, ground coconut and a pinch of salt in a large bowl.
  • Beat the nuts, (hazelnuts, walnuts and pistachio nuts) in a food processor. Add them to the bowl also.
  • Add the orange zest, cranberries and vanilla extract.
  • Melt the chocolate in a bain marie. When ready, add the honey and orange juice.
  • Add the chocolate mixture to the oat mixture and stir to combine.
  • Line a 30x10 cm baking pan with parchment paper.
  • Spread mixture evenly in the pan.
  • Cover with plastic wrap and press down on mixture to make compact.
  • Refrigerate for 2 hours to chill.
  • Serve.
Tip
If you don’t have a large sized food processor, you can use a smaller food processor but divide the ingredients in half and add them in 2 batches. They can be stored in the freezer for up to 1 month, covered in plastic wrap.
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(91)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
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Nutritional
Chart

Nutrition information per portion

388
Calories (kcal)
19 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

27.0
Total Fat (g)
39 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

9.9
Saturated Fat (g)
49 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

24.8
Total Carbs (g)
10 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

18.5
Sugars (g)
21 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

8.1
Protein (g)
16 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

6.9
Fibre (g)
28 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.07
Sodium (g)
1 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.