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Good Living / Snack

Chicken Wrap with Coleslaw

Method

  • Preheat oven to 180* C.
  • Put a pan over high heat and let it get very hot.
  • Slice the chicken fillets in to strips.
  • Rub them with oil and season them with salt and pepper.
  • Sauté them in the pan until they turn a lovely golden colour.
  • Remove from pan and let them drain on some kitchen paper.
  • Spread the sumac and caraway seeds on a large plate.
  • Line a sheet pan with parchment paper.
  • Dredge the chicken pieces in the aromatic sumac mixture on all sides and place them on the prepared pan.
  • Bake for 7 minutes.

For the coleslaw

  • While the chicken is baking, thinly slice the veggies and put them in a large bowl.
  • Toss them with the salt and vinegar. Squeeze them hard with your hands to let the marinade work on them. 
  • Strain them in a colander and reserve the juices in a bowl. Add the yogurt to the juices and stir to combine.
  • Add some freshly ground pepper and the mint leaves.
  • Then add the finely chopped veggies and mix.
  • Slice the chicken into thin strips.
  • If possible, heat up the wraps in a pan.
  • Spread some coleslaw onto each wrap.
  • Add the chicken over the coleslaw.
  • Wrap it up and serve.
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(42)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(5)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(1)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)

Nutritional
Chart

Nutrition information per 100 gr.

124
Calories (kcal)
19 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

3.1
Total Fat (g)
14 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

0.94
Saturated Fat (g)
14 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

13.7
Total Carbs (g)
16 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

3.4
Sugars (g)
11 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

9.2
Protein (g)
56 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.0
Fibre (g)
24 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.44
Sodium (g)
22 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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