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Good Living / Snack
Whole Wheat Chicken Wraps
Whole Wheat Chicken Wraps
Method

For the filling

  • In a food processor, beat the nivato cheese, sun dried tomatoes and pepper, until completely combined.

To assemble

  • Spread out the pita breads on a clean working surface and add 1 tablespoon of the filling to each one.
  • Cut the roasted chicken into 0.5 cm slices and divide it between the pita breads.
  • Add the lemon zest.
  • Finely chop the green part of the spring onions and add it over the chicken.
  • Add the pepper and capers.
  • Peel the cucumber and thinly slice it all around until the part with the seeds is left behind.
  • Add the cucumber slices and rocket leaves.
  • Wrap the pita breads, cut in half and serve.
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Nutritional
Chart

Nutrition information per portion

415
Calories (kcal)
21 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

16.1
Total Fat (g)
23 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

4.2
Saturated Fat (g)
21 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

31.2
Total Carbs (g)
12 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

5.9
Sugars (g)
7 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

33.1
Protein (g)
66 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

6.1
Fibre (g)
24 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

2.4
Sodium (g)
40 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.