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Red pepper gazpacho

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Vegan Diet

    Diet based on vegetables, legumes and green leaves. It excludes foods such as meat, fish, mollusks, dairy products, eggs, honey and their by-products.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.

Red pepper gazpacho

Method

  • Place the peppers on the gas stove over high heat for 5 minutes on each side (10 total) until the skin is charred. If you don’t have a gas stove, place them under a grill over 230°C (446* F) for 5 minutes on each side.
  • Remove them and place them in a bowl. Cover with a plastic wrap and let them cool for 20 minutes.
  • Remove the skin and place them in the food processor.
  • Boil the water over medium heat.
  • Remove the stem of each tomato and make a cross on the bottom side with a knife.
  • Place them in boiling water for 30-40 seconds. Transfer them to a bowl with ice cold water. Remove the skin. You are practically blanching the tomatoes.
  • Transfer the tomatoes to the food processor. Add the cucumber, onion, olive oil, vinegar, salt, pepper, paprika and garlic. Beat until homogenized.
  • Strain through a thin strainer and refrigerate for 2 hours.

To serve:

  • Remove the seeds from the tomato and the cucumber. Cut them in ½ cm. cubes. Mix them and garnish the soup.
  • Add 1 teaspoon of coconut cream to each bowl. Sprinkle with pumpkin seeds and serve.

Tip

After taking the soup out of the refrigerator, stir before serving, so that the flavors are well mixed and the texture is improved.
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Nutritional
Chart

Nutrition information per portion

241
Calories (kcal)
12 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

16.0
Total Fat (g)
23 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

4.2
Saturated Fat (g)
21 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

13.0
Total Carbs (g)
5 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

10.0
Sugars (g)
11 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

7.1
Protein (g)
14 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

5.7
Fibre (g)
23 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.12
Sodium (g)
2 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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