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Beef soup with egg-lemon sauce

Beef soup with egg-lemon sauce

Method

  • Slice the vegetables (apart from the extra 2 carrots and 3 celery stalks) and place them in a large pot.
  • Add the beef bones, water, bay leaf and thyme.
  • Place over high heat until it comes to a boil and then lower heat so that it gently simmers. Simmer for at least 1 hour, removing froth every so often.
  • In the meantime, chop up the meat into little pieces.
  • When the vegetables are done, drain reserving stock and discard the vegetables and bones.
  • Wash out the pot and add the stock, salt and pepper. Place over heat and bring to a boil.
  • Add the meat and allow it to simmer over low heat until it softens.
  • Slice up the extra vegetables, add them to the pot and cook for 15 minutes.
  • Add the rice and the chili flakes.
  • Mix and simmer for 10-15 minutes or until the meat is very tender and the rice is ready.
  • Place a large metallic bowl over the pot and add the egg yolks.
  • Whisk well and gradually add the lemon while beating continuously until the egg yolks thicken and become like a cream.
  • Add ladleful’s of the broth from the pot beneath the bowl and continue whisking.
  • When you have added enough of the broth and the rice has cooked, remove pot from heat and add the egg lemon sauce.
  • Mix thoroughly, add salt, pepper and extra lemon juice according to your tastes.  
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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(8)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
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Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
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Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
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Nutritional
Chart

Nutrition information per portion

357
Calories (kcal)
18 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

12.5
Total Fat (g)
18 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

4.9
Saturated Fat (g)
24 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

24.0
Total Carbs (g)
9 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

5.4
Sugars (g)
6 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

34.9
Protein (g)
70 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

4.0
Fibre (g)
16 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.49
Sodium (g)
8 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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