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Beef soup with egg-lemon sauce

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.

Method

  • Place a pot over high heat and add 3 tablespoons olive oil.
  • Cut the meat into small pieces and add it into a bowl. Add salt, pepper, the flour, and mix well. Dust off any excess flour.
  • Add the meat into the pot and sauté for 3-4 minutes, until golden on both sides.
  • Add the garlic coarsely chopped, the bay leaf, chicken bouillon cube, wine, and mix with a ladle.
  • Add the water, cover with the lid, lower the heat, and simmer for 1 ½ hours.
  • Cut the potatoes into cubes, the carrots into half-moons, the leek into rounds, the celery into small pieces, and add them into the pot. Cover with the lid again, and simmer for 30 more minutes.
  • As soon as the soup is ready, add the leaf celery finely chopped, and mix.

For the egg lemon sauce

  • In a bowl, add the lemon zest and juice, the eggs, salt, pepper, olive oil, and with a hand whisk, mix well.
  • Slowly add 2-3 ladlefuls of the soup by constantly stirring.
  • Transfer the mixture from the bowl into the pot, stir, and remove from the heat.
  • Serve with pepper, lemon slices, and olive oil.
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Nutritional
Chart

Nutrition information per portion

369
Calories (kcal)
18 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

17.0
Total Fat (g)
24 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

3.4
Saturated Fat (g)
17 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

21.0
Total Carbs (g)
8 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

3.3
Sugars (g)
4 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

31.0
Protein (g)
62 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.3
Fibre (g)
13 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.7
Sodium (g)
28 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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