- 200 g white beans, medium sized
- olive oil
- 2 large onions, finely chopped
- 2 chili peppers, finely chopped
- 1 carrot, finely chopped
- 300 g celery root, cut in to cubes
- 1 clove of garlic, thinly sliced
- fresh herbs (thyme, rosemary…)
- 2 bay leaves
- 750 g water
- 1 vegetable bouillon cube
- grated zest and juice from 1 lemon
- 25 g honey
- 800 g salmon
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- Soak the beans in water for 12 hours and drain.
- Place a pot over medium heat.
- Add some olive oil and the onions, chili peppers, carrot, celery root and garlic.
- Sauté until golden.
- Add the herbs and bay leaves.
- Stir and add the water, bouillon cube and beans.
- Simmer for about 30-40 minutes, until the beans soften.
- When ready, add the honey, lemon juice, lemon zest, salt and pepper.
- Gently stir and remove from heat.
- Fillet the salmon and cut in to 4 pieces. Season with salt and pepper.
- Place a nonstick pan over high heat without adding any oil.
- Add the salmon fillets skin side down and sauté for 3-4 minutes on each side.
- Serve the soup in a deep serving dish, adding the salmon on top and sprinkling with some fresh oregano.
Nutrition information per 100 gr.
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.