- 1 kilo lamb pluck, lamb (lungs, liver, heart)
- 10 spring onions
- 4 clove(s) of garlic
- 1 bunch dill, + extra, to serve
- 1 tablespoon(s) fennel leaves
- 3 tablespoon(s) mint, fresh
- 2 tablespoon(s) olive oil
- 2 tablespoon(s) tomato paste
- 1/2 teaspoon(s) cinnamon, ground
- 400 g canned tomatoes
- 1 teaspoon(s) pepper, red
- 1 liter water
- 1 tablespoon(s) granulated sugar
Greek Easter soup with tomato – Magiritsa
Gluten Free Diet
Excludes foods containing gluten, such as wheat, barley, rye and their by-products.
Dairy Free Diet
Excludes foods such as milk, yoghurt, cheese and their by-products.
Egg Free Diet
It is usually followed when someone is allergic to this food.
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
Low in Sugars Diet
Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.
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- Wash the lamb pluck very carefully.
- In a pot with boiling water, add the lamb pluck and boil it for 10 minutes.
- Take it out of the pot and set it aside to cool.
- Cut the whole lamb pluck into small 1-2 cm pieces.
- Finely chop the spring onions, garlic, dill, fennel leaves, mint, and set them aside until needed.
- In a pot, add the olive oil and place it over medium heat.
- Add the lamb pluck and sauté for 3-4 minutes until golden.
- Add the tomato paste, garlic, spring onions, and keep sautéing for 1-2 minutes.
- Add the cinnamon, canned tomatoes, red pepper, sugar, salt, pepper, water, and mix with a wooden spoon.
- Boil for 40-50 minutes.
- Remove from the heat, add the dill, the fennel leaves, the mint, and mix.
- Serve with finely chopped dill.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by