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Pea soup with parmesan biscuits

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Pea soup with parmesan biscuits

Method

  • In a pot over medium heat, add the olive oil, the butter, and heat them.
  • Clean and cut the spring onions into rounds.
  • Peel and cut the potato into 2 cm cubes.
  • Add the spring onions and the potato into the pot, and sauté. You don’t want them to turn golden, just to be sautéed. 
  • Add the stock and simmer for 15 minutes, until the potatoes are tender.
  • Add the peas and boil them for 4 minutes or until the peas are cooked. 
  • Remove the pot from the heat, add the mint leaves, and homogenize the soup with an immersion blender until it has a velvety texture. 
  • Check the seasoning and, if needed, add salt and pepper.

For the parmesan biscuits

  • Preheat the oven to 180°C (350° F) set to fan.
  • Line the bottom of a baking pan with parchment paper and shape 6 circles with the grated parmesan, 6-7 cm in diameter. 
  • Bake the parmesan for 3 minutes or until it melts and turns slightly golden.
  • Remove the baking pan from the oven, allow 5 minutes for the biscuits to cool, and then remove them from the pan with a spatula.
  • Divide the soup among 6 bowls and serve it hot with finely chopped spring onion, mint leaves, and the parmesan biscuits.
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Nutritional
Chart

Nutrition information per portion

354
Calories (kcal)
18 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

21.0
Total Fat (g)
30 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

8.9
Saturated Fat (g)
45 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

23.0
Total Carbs (g)
9 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

9.0
Sugars (g)
10 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

15.0
Protein (g)
30 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

9.0
Fibre (g)
36 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.0
Sodium (g)
17 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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