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Good Living / Seafood and Fish

Masala Sea Bass

Masala Sea Bass

Method

For the Masala paste

  • Finely chop the onion and ginger.
  • In a food processor, add all of the ingredients for the Masala paste.
  • Beat until completely combined and you create a smooth paste. If needed, add 1-2 tablespoons of water.
  • Brush the Masala paste over the sea basses.
  • Allow the fish to marinate for 1 hour.
  • Preheat the oven to 180* C (250* F) Fan.
  • Transfer fish, paste side up, to a baking pan lined with parchment paper.
  • Roast for 20-25 minutes.

For the aromatic yogurt sauce

  • Finely chop the spring onions.
  • In a food processor, add the yogurt, lime juice, lime zest, sugar and spring onions.
  • Beat for 1-2 minutes, until completely combined.
  • The yogurt should be slightly green and aromatic.

For the pickled onions

  • Cut the onions into rings that are 2-3 mm thick.
  • In a bowl, add the lime juice, sugar and onions.
  • Mix well with your hands and set it aside for ½ an hour.

For the pickled celery

  • Use a vegetable peeler to remove the fibers from the celery and cut into slices that are 2-3 cm thick. Transfer to a bowl.
  • In a small saucepan, add the white wine vinegar and sugar.
  • Place over medium to low heat and allow to cook for 3-4 minutes, until the sugar dissolves.
  • Whisk and pour the mixture over the celery. Mix and set it aside to cool for 15-20 minutes.
  • Remove the fish from the oven and serve with basmati rice, aromatic yogurt sauce, pickled onions and pickled celery.
  • Sprinkle with finely chopped parsley and serve.
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Nutritional
Chart

Nutrition information per 100 gr.

85
Calories (kcal)
4 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

1.4
Total Fat (g)
2 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

0.48
Saturated Fat (g)
2 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

6.9
Total Carbs (g)
3 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

3.6
Sugars (g)
4 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

10.8
Protein (g)
22 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.39
Fibre (g)
2 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.12
Sodium (g)
2 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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