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Good Living / Seafood and Fish

Stuffed Calamari

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.

Method

For the filling

  • In a bowl, add the finely chopped garlic, olive oil, pepper, salt, balsamic cream, thyme, finely chopped sun dried tomatoes, the green part of the spring onions finely chopped, white cheese cut into pieces. Toss.
  • Place a grill pan over heat and let it get very hot.
  • Divide the filling between the squid and seal the openings with a toothpick.
  • Drizzle with olive oil, season with salt and pepper and place squid in grill pan. Add the tentacles also.
  • Grill for 1 ½ minutes on each side, until golden. When ready, remove from heat and set them aside for 2-3 minutes.

For the salad

  • Peel the celery root.
  • Remove the seeds from the apple. Thinly slice the celery root, apple and carrot.
  • Transfer to a serving platter.

For the pesto sauce

  • Beat the garlic and olive oil in a blender or food processor until the garlic completely breaks down.
  • Add the basil leaves, salt, pepper and cashews. Beat again.
  • When ready, gently spread pesto sauce over salad. Top with the stuffed squid.

To serve

  • Serve with fresh basil, pepper, olive oil, lime wedges and lime juice.
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Nutritional
Chart

Nutrition information per portion

439
Calories (kcal)
22 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

28.0
Total Fat (g)
40 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

3.2
Saturated Fat (g)
16 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

11.0
Total Carbs (g)
4 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

7.7
Sugars (g)
9 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

34.0
Protein (g)
68 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.5
Fibre (g)
6 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.4
Sodium (g)
23 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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