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Recipe Category / Seafood and Fish
Prosciutto Wrapped Shrimp
Prosciutto Wrapped Shrimp
Method

For the vinaigrette:

  • In a bowl, whisk the honey, mustard, lime zest and juice together.
  • Add the sunflower oil, a little at a time, while continuously whisking so that the vinaigrette thickens and comes together nicely. Season to taste. If you like a strong lime taste, add more lime juice.
  • When ready, set aside and prepare the shrimp.

For the shrimp:

  • If using frozen shrimp, defrost them under running water for about 7-8 minutes. When defrosted, strain and start to peel the shrimp by removing the heads. Do not remove the tail since it makes for a nicer presentation.
  • Use a small sharp knife to cut along the outer edge of the shrimp’s back to remove the vein.
  • Make the cut you already made deeper, all the way to the tail, to butterfly the shrimp. Don’t’ cut all the way through, just deep enough so that the shrimp’s body divides into 2 connected halves, like a butterfly.
  • Drizzle with some olive oil and sprinkle with some freshly ground pepper. Put in a bowl and set aside.
  • Lay a slice of prosciutto on a clean working surface.
  • Sprinkle the whole slice with some grated parmesan. Position a shrimp on the slice of prosciutto, placing the cut side down. Start to roll the shrimp with the prosciutto, making sure you do not roll tightly. Roll loosely; allowing enough air to remain between the shrimp and the prosciutto so that the end result is fluffy.
  • Repeat the same process for all of the shrimp. Heat a pan over high heat. Add 2 tablespoons of olive oil. When hot (but not too hot), add the shrimp in batches, making sure the edge of the rolled prosciutto is place downward.
  • When the first side turns golden, turn each shrimp over and cook until golden also.
  • If your pan is too hot and the prosciutto turns golden too quickly, lower the temperature to medium.
  • You want the shrimp to be cooked properly also.
  • Serve with lime vinaigrette.
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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
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Nutritional
Chart

Nutrition information per portion

125
Calories (kcal)
6 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

6.8
Total Fat (g)
10 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

3.3
Saturated Fat (g)
16 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

1.7
Total Carbs (g)
1 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

1.6
Sugars (g)
2 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

14.3
Protein (g)
29 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.0
Fibre (g)
0 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.9
Sodium (g)
31 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.