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Greek garlic marinated anchovies – Gavros skordatos

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Sugar Free Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as SF can be made when it contains less than 0.5 gr of sugars per 100 gr of solid food or 100 ml of liquid food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Greek garlic marinated anchovies – Gavros skordatos

Method

The perfect companion to ouzo: The garlic marinated anchovies go hand in hand with the Greek culture and drinking ouzo during the summer. The European anchovy (gavros) is a small fish that offers the body a lot of energy thanks to the omega-3 fats, and its high content of phosphorus, calcium and niacin. You can enjoy it on its own or along with a crunchy slice of bread that will turn it into a first class bruschetta. It is a tasty appetizer ideal for summer meze.

  • Preheat oven to 180°C (350* F) Fan.
  • Clean the anchovies, season with salt and pepper. Place them in one layer in a 23 cm round baking pan.
  • Finely chop the cloves of garlic and sprinkle them over the fish. Do the same with the hot pepper.
  • Add lemon juice, oregano, olive oil and 50 g of water.
  • Bake for 20-30 minutes, until the water reduces and the anchovies are done.
  • Serve with greens over toasted bread like bruschetta.

Tip

For this particular recipe opt for fresh oregano which will boost the flavor even further.

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Nutritional
Chart

Nutrition information per portion

214
Calories (kcal)
11 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

11.0
Total Fat (g)
16 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

2.1
Saturated Fat (g)
11 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

0.0
Total Carbs (g)
0 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

0.0
Sugars (g)
0 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

27.0
Protein (g)
54 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.0
Fibre (g)
0 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.71
Sodium (g)
12 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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