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Recipe Category / Seafood and Fish
Fried Herb Crusted Anchovies
Fried Herb Crusted Anchovies
Method

A simple small fried fish can be a delicacy!

  • Wash the anchovies in water. Strain and set aside.
  • Combine all of the ingredients for the coating in a bowl. Dredge the fish in it. Coat well.
  • Pour a generous amount of olive oil into a frying pan, over medium to high heat. Fry the fish until golden. Remove and place on paper towels to drain from excess oil.
Tip
Be careful with the cooking time and temperature of the oil while frying. The fish are very small and delicate and can easily burn. 
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Nutritional
Chart

Nutrition information per 100 gr.

207
Calories (kcal)
10 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

9.0
Total Fat (g)
13 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

1.8
Saturated Fat (g)
9 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

14.5
Total Carbs (g)
6 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

0.2
Sugars (g)
0 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

16.5
Protein (g)
33 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.8
Fibre (g)
3 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.3
Sodium (g)
20 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.