- 12 large fig leaves
- 1 kilo salmon fillet
- 1 lemon
- coarse salt
- olive oil
Gluten Free Diet
Excludes foods containing gluten, such as wheat, barley, rye and their by-products.
Dairy Free Diet
Excludes foods such as milk, yoghurt, cheese and their by-products.
Egg Free Diet
It is usually followed when someone is allergic to this food.
Sugar Free Diet
Limits all sources of added sugar and encourages the reduction of high carbohydrate foods that may even contain natural sugars. Usually substitutes are used, such as honey, stevia and agave syrup.
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
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Photo credit: G. Drakopoulos - Food Styling: T. Webb
- Preheat oven to 200* C (390*F) Fan.
- Brush olive oil on to a small roasting pan that fits the salmon perfectly.
- Wash the fig leaves well. Place them in the pan, shiny side up. Place enough leaves so that the bottom of the pan is covered.
- Place the salmon fillet on top.
- Grate the lemon and let the zest fall directly onto the salmon. Cut a lemon in half and squeeze 1 half over the salmon.
- Season with coarse salt. Fold the fig leaves over the salmon fillet. Place more leaves on top so that the lower leaves stay in place.
- If you find that they are not staying in place, tie some kitchen twine around the salmon and leaves.
- Drizzle with some olive oil.
- Roast for 20-25 minutes.
- For a prettier presentation, cut the salmon into portions, wrap each piece in a fig leaf and tie with kitchen twine. This way everything will stay in place while cooking. Roast for 15 minutes.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.