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Member's Recipe:

Sardines in a Lemon Olive Oil Sauce

Sardines in a Lemon Olive Oil Sauce
Member's Recipe


  • Preheat oven to 220* C (428* F) Fan.
  • Clean the sardines or tell your fishmonger to do it for you.
  • Wash them, season them with salt and spread them out in an ovenproof baking dish.
  • Thinly slice 2 cloves of garlic and add them to the baking dish.
  • Drizzle with some olive oil and add the wine.
  • Bake for 15-20 minutes, until the wine evaporates.
  • The sardines are ready!
  • While they are baking, prepare the lemon olive oil sauce and pour over the cooked sardines. You can also add some oregano.
  • Serve with your choice of salad.
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