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Recipe Category / Seafood and Fish

Salmon saute with spinach and cherry tomatoes

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

For sautéed salmon

  • Cut the salmon fillet into portions (100-150 g each), vertically. Use a knife to make 2-3 diagonal slashes on the skin side. This will help the fish cook better.
  • Drizzle with some olive oil and season with salt and pepper.
  • Heat a pan over medium to high heat. Place the salmon pieces into the pan skin side down. Press down gently with a spatula and brown on both sides.
  • You will know when the fish has browned sufficiently when you try to turn it over with your spatula and it does not stick to the pan, but lifts easily.
  • When browned on both sides, add the balsamic cream and lemon juice.
  • When the liquids start to thicken, remove from heat.

For spinach

  • Slice the zucchini into thick 1 cm rounds.
  • Add some olive oil to the pan. Sauté the zucchini over medium to high heat.
  • Add the spinach. Sauté for 2 minutes until it starts to wilt and lose its volume.
  • Add the cherry tomatoes and fresh thyme. Sauté for 2 minutes.
  • Add the balsamic cream and lemon juice.
  • Serve with ground hazelnuts, extra fresh thyme, salt and pepper.
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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(87)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
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Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(2)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(2)

Nutritional
Chart

Nutrition information per portion

845
Calories (kcal)
42 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

52.0
Total Fat (g)
74 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

9.4
Saturated Fat (g)
47 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

12.0
Total Carbs (g)
5 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

12.0
Sugars (g)
13 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

75.0
Protein (g)
150 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

10.0
Fibre (g)
40 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.9
Sodium (g)
32 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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