- 600 g salmon, fillet, boneless and skinless
- 1 tablespoon(s) olive oil
For the aromatics
- 300 g brown sugar
- 3 star anises
- 10 pods cardamom
- 15 pepper corns
- 1 teaspoon(s) allspice
- 1 sprig(s) sage
- 3 sprig(s) Greek mountain tea
Excludes foods containing gluten, such as wheat, barley, rye and their by-products.
Excludes foods such as milk, yoghurt, cheese and their by-products.
It is usually followed when someone is allergic to this food.
It is usually followed when someone is allergic to nuts.
Αdd to my “Recipe Book”
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Line both the interior and the lid of the pot with aluminum foil or else your pot will be useless afterward making this recipe. This is because the sugar burns and adheres to the walls of the pot. It turns black and you can never get rid of it…
The aromatics we use to give it a delicious flavor are: Greek mountain tea, sage, anise and cardamom…!!!
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by